Just had a free breakfast and health check because I walk into work. Life is good.

Gratified to learn that my body mass (22), fat percentage (13%) and heart rate (P75bpm - that one might be wrong: difficult to read) are all hunky dory.

I'd check, with my new knwoedge of my BMI, the day that the internet thinks I'm going to die, but silly DCC internet filters think that the Death Clock is an adult site. Idiots.

Anyhow, screw Atkins and all that jazz - I am a fine physical specimen.